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Push Pull Legs Routine
! 30 % OFF FOR LIMITED TIME !
The program has been designed to address all aspects of hypertrophy development through the use of bodyweight exercises, no bullshit and no superfluous exercises or false promises.
The program includes a series of comprehensive workouts for your improvement in strength, mobility, flexibility and hypertrophy in a format of push, pull, legs. Each format consists of various weighted calisthenics exercises, as well as calisthenics skills practices, that will hit your arms, chest, shoulders, back, abs and legs with just your bodyweight and the option integrate additional weight to break through those plateaus and keep getting stronger and better.
* Required equipment:
- Pull-up bar
- Box for box jumps
- Any type of weights for weighted exercises (for example, weighted plates, weighted vest, etc...)
* Sample Workout
| Exercise | Sets | Reps |
| Explosive Squats |
4-5 | 6-8 |
| Weighted Lunges |
3 | 6-10 |
| Weighted Wall Sit |
3 | 30 seconds |
| Weighted Good Mornings |
4 | 6-8 |
| Box Jumps |
3 | 6-10 |
| Sprint Intervals | Self Directed | 10 Minutes |
Testimonies
I realized I was 30, and that before I get to old, I have to change. After following 30 Kettlebell Workouts, the results speak for themselves.
My body has never felt better, my sleep is better, and I feel my muscles working instead of just running around like a madwoman. I’m a personal trainer myself and I definitely use TMC programs to update my info and give creative workouts to my clients.
I’ve been doing 30 Kettlebell Workouts program for a couple months, already have gained muscle and lost fat, I have now been the strongest and fittest I have ever been.
Here's my 4 month transformation.
The first photo is of me before 30 Kettlebell Workouts, and the following is after my first 8 months of strictly kettlebell training.
My fitness background is weightlifting, so it has been fun incorporating a calisthenics approach with Push Pull Legs Routine.
I've run 30 Kettlebell Workouts for a year, thank you!
I started Push Pull Rings Routine at 82kg and finished after 4 months in a lean 80kg. My recomposition was crazy thanks to the comprehensive workouts, I gained muscle, lost fat, and got much stronger.
Aerobic Pump has been a game changer. I was tired of regular workouts that didn't get me anywhere and struggled with motivation. This program is exactly what I needed because every workout keeps it interesting, and apart from looking better, I feel and move so much better.